PG 26: Eye of the Needle: A Communication Tool

How often have you left a conversation feeling dissatisfied with how it went, how youconducted yourself, and what the final outcome was? We often experience an inner struggle between our emotional response to a given situation and our rational response that tries to override our feelings. This struggle results in stress that affects how we conduct ourselves with others and undermine our effectiveness and sense of well-being. "Eye of the Needle" is a simple tool that enables us to integrate emotion and reason, eliminating the stress response and resulting in wisdom.