The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better at Work

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

1. Helps alleviate high-pressure situations at home and at work.
2. Includes comprehensive life-planning and life-organization activities.
3. Requires less then 3 minutes to play most of the creative, relaxing games.

Description From Back Jacket:

A research-proven, innovative, and fun approach to stress relief and relaxation. .

These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressfulAndshy;Andshy;and more funAndshy;Andshy;"Psychology Today" Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.. .

For everyone from deskbound, time pressed office workers to managers in important meetingsAndshy;Andshy;even speakers addressing large audiencesAndshy;Andshy;this creative collection of stress-relief games.. . . Helps alleviate high-pressure situations at home and at work. . Goes beyond relaxation exercises with stress-fighting lifeAndshy;Andshy;planning and life-organization activities. . Can be used by individuals or groups. . Includes 50 activities and techniquesAndshy;Andshy;most requiring less than 5 minutes. .